………..Try Kyo-Chlorellaä!
Just
one serving of Kyo-Chlorella
provides almost 30%*
of the daily value for iron in a convenient vegetarian form.
Or you could eat 3 cups of green beans if you prefer.
The following table shows how much you would
have to
eat to get the iron in one serving of Kyo-Chlorella.
Which would you choose?
| Food | Normal Serving Size | Iron (mg) | Amount needed to provide 5 mg of iron |
| Kyo-Chlorella | 6 Tablets (3g) |
5.0* |
1 serving |
| GREEN VEGETABLES | |||
| Broccoli | 1 cup raw (88g) | 0.8 | 6¼ cups |
| ½ cup cooked (78g) | 0.9 | 2 ¾ cups | |
| Brussels sprouts | ½ cup cooked (78g) | 0.9 | 2 ¾ cups |
| Cabbage, green | ½ cup cooked (75g) | 0.3 | 8 1/3 cups |
| 1 cup raw (70g) | 0.4 | 12½ cups | |
| Kale | ¼ cup cooked 65 | 0.6 | 4 cups |
| Pumpkin | ½ cup cooked (122g) | 0.7 | 3½ cups |
|
Spinach |
1 cup raw (56g) | 1.5 | 3½ cups |
| ½ cup cooked (90g) | 3.2 | ¾ cup | |
| BEANS | |||
| Adzuki beans | 1 cup (230g) | 4.6 | 1 cup |
| Baked beans | 1 cup (227g) | 4 | 1¼ cups |
| Butter beans | 1 cup (162g) | 3.8 | 1 1/3 cups |
| Green beans | ½ cups cooked (62g) | 0.8 | 3 1/8 cups |
| Garbanzo beans | 1 cup (164g) | 4.7 | 1 cup |
| Lima beans | ½ cup frozen/boiled (85g) | 1.2 | 2 cups |
| MEATS | |||
| Bacon | 3 strips (68g) | 0.3 | 50 strips |
| Beef Ribs | 3.5 oz | 2 | 8½ oz |
| Sirloin Beef | 3.5 oz | 3 | 5¾ oz |
| Chicken Breast | ½ breast (98g) | 1 | 2½ breasts |
| Chicken Thigh | Thigh (62g) | 0.9 | 5 ¾ oz |
| Ground Beef (baked) | 3.5 oz | 2.1 | 8 1/3 oz |
| Ham | 3.5 oz | 1.5 | 11 2/3oz |
| Pork Loin | 3.5 oz | 0.8 | 22 oz or 1½ lb |
| Leg of Lamb | 3.5 oz | 1.4 | 12½ oz |
| Turkey Breast | 1 oz slice | 0.2 | 25 oz or 1½ lb |
*One serving of Kyo-Chlorella provides 28% (5 mg) of the Daily Value (18 mg/day) for iron.