February is National Heart Health month, and in light of that, we would like to run through some helpful hacks to keep in mind in order to achieve and maintain a heart-healthy lifestyle. Don’t worry, these hacks will not be hard to keep up with. We chose these for a reason…they are very achievable. Living […]
Do Social Ties Help or Hurt Your Health?
Wait a minute…social relationships can affect our health? Though it may be hard to believe, scientists are finding that our links to others can have powerful effects on our health. And they’re not just referring to romantic partners, but to family, friends, neighbors, and others, who can ultimately influence our biology and well-being. Not to […]
Kyolic® Aged Garlic Extract™ Found to Reduce Gingivitis
Gingivitis—a type of periodontal disease that causes inflamed and bleeding gums—affects more than 200,000 Americans each year. Yet, according to a new Israeli study conducted at the Hebrew University-Hadassah School of Dental Medicine, taking a daily dose of Kyolic Aged Garlic Extract (AGE) can effectively reduce gum inflammation and bleeding in those with the disease. […]
Podcast: Staying Young at Heart
Dr. Jim LaValle and host Dr. Danielle Lin recently connected in a podcast called “The 8 Pillars for Staying Young at Heart,” which discussed simple ways listeners could take charge of their cardiovascular health. Some of the quick tips provided by Dr. LaValle included: getting in a daily walk, stretching everyday, lifting weights (since it […]
Why Are B Vitamins So Important?
Commonly referred to as vitamin B complex, the eight B vitamins play an essential role in keeping our bodies running smoothly and efficiently. That’s right, I said eight B vitamins…not just one! B1, B2, B3, B5, B6, B7, B9, and B12, each perform unique and important functions in our bodies. These vitamins are essential because […]
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