Once a man hits 40, he’ll start to notice small changes in how he feels. This might come as love handles around the mid-section and a loss of muscle tone, creeping blood glucose, blood pressure, and cholesterol levels. More fatigue, less focus, less enthusiasm, and just a sense of lost vitality. While all of these […]
Nutrients from the Sea
The ocean is home to all manner of sea life, fish, crabs, whales…but did you know that it is also home to some of the best nutrients for your body? Today we’re talking sea vegetables. Here is a breakdown of what sea vegetables are, popular ones you should try, and why you should be eating […]
What Are Phytosterols and Why are they Beneficial?
Phytosterols are compounds found in plants that resemble cholesterol (i.e. are structurally similar to cholesterol). When phytosterols are consumed, they compete with cholesterol absorption in digestive tract, blocking it and, as a result, lowering blood cholesterol levels. Some studies have found that getting just two grams of phytosterols a day may help you lower your […]
Sleep Loss and the Circadian Rhythm
We all have late nights from time to time, that’s life! We may be studying for tests, staying up late with sick children or having a night out on the town. But how do these late nights affect our bodies, our sleep, and our circadian rhythm? Let’s find out. There is a system in place […]
The Latest News on Heart Health
Heart Health studies pop up on the news from time to time, and sometimes what we hear makes us scratch our heads. I’m sure you’ve heard that red wine is linked to heart health, the same goes for chocolate and coffee…but do these claims hold any water? Let’s take a look. Chocolate for Heart Health…too […]
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