We’ve discussed before why Probiotics are important for children and young adults, but what about older adults and seniors? Well it turns out, probiotics are even more important for this age group. Older adults have a much lower number of friendly bacteria and may also have more harmful bacteria in their intestines than younger adults. […]
Keeping Your Brain in Tip-Top Shape
Weighing in at just three pounds, the brain is the most complicated and least understood organ in the body. Although the brain is only 2 percent of the body’s weight, it uses a whopping 20 percent of its oxygen supply, as well as 20 percent of blood flow. Protected by the skull and bathed in […]
Why Probiotics Matter for Kids
By now, we know that adults need probiotics…but do kids? Here are some things to consider. Probiotics add another layer of good microorganisms to the already existing good ones, so they can be very beneficial to not only adults, but kids too. When the ratio of good bacteria is altered, for example, after your child […]
Making Healthy Eating Choices for Blood Sugar Control
Have you checked your blood sugar levels lately? Well now is the time to reduce your risk of type 2 diabetes. One of the largest contributors to type 2 diabetes is food choice. It’s true, what you eat plays a very significant role in preventing, managing, or even reversing diabetes. If you take anything away […]
New to Green Drinks? Here’s What You Need to Know
First-timer to the world of green superfood drinks? Fear not, because we are about to walk you through everything you need to know about greens, starting from the top. Nutritionists, health agencies, and mothers everywhere have long heralded the benefits of eating your vegetables daily – especially green ones. Yet, it’s a goal that very […]
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