Wait a minute…social relationships can affect our health? Though it may be hard to believe, scientists are finding that our links to others can have powerful effects on our health. And they’re not just referring to romantic partners, but to family, friends, neighbors, and others, who can ultimately influence our biology and well-being. Not to […]
Better Brain Health with Cognizin Citcoline
While you’re taking your probiotics for gut health, your multivitamin for whole body health, and your Kyolic Aged Garlic Extract for cardiovascular health, don’t forget to take care of your cognitive health too! It is easy to forget about brain health, since oftentimes our physical ailments are our main focus. But we are here to […]
Green Power
When you hear the term “green power,” what comes to mind? Perhaps visions of solar panels or a hillside dotted with energy-generating windmills? But instead, let’s think about green power in more personal terms. Think about the super concentrated power that green food provides your body. From the veggies that grace your dinner plate to […]
Kyolic AGE vs. Fish Oil – which is better?
For decades, fish oil has been the go-to for those looking to improve their cardiovascular health. But, according to a growing number of studies, Aged Garlic Extract (AGE) might be even better! Traditional fish oil supplements come from several sources including salmon, sardines, and anchovies. The resulting oil from these sources contain two important omega-3s: […]
How to Create (and Keep) Healthy Habits for the New Year
Have you ever started a diet or exercise program (or New Year’s resolution), but didn’t stick with it? If the answer is yes, then take comfort in knowing that you are like millions of other people, and that is okay. You set out with the best of intentions, but found it difficult to keep the […]
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