As we age, many things happen to us, both good and bad. The good? Wisdom, better sense of self, increased confidence. The bad? Changes in brain health. Throughout our lifetime, our brain changes more than any other part of our body. Its structures and functions are always adapting, and networks and pathways are connecting and […]
Men’s Health: Tips to Improve Vitality & Virility
Once a man hits 40, he’ll start to notice small changes in how he feels. This might come as love handles around the mid-section and a loss of muscle tone, creeping blood glucose, blood pressure, and cholesterol levels. More fatigue, less focus, less enthusiasm, and just a sense of lost vitality. While all of these […]
Sleep Loss and the Circadian Rhythm
We all have late nights from time to time, that’s life! We may be studying for tests, staying up late with sick children or having a night out on the town. But how do these late nights affect our bodies, our sleep, and our circadian rhythm? Let’s find out. There is a system in place […]
Do Social Ties Help or Hurt Your Health?
Wait a minute…social relationships can affect our health? Though it may be hard to believe, scientists are finding that our links to others can have powerful effects on our health. And they’re not just referring to romantic partners, but to family, friends, neighbors, and others, who can ultimately influence our biology and well-being. Not to […]
Better Brain Health with Cognizin Citcoline
While you’re taking your probiotics for gut health, your multivitamin for whole body health, and your Kyolic Aged Garlic Extract for cardiovascular health, don’t forget to take care of your cognitive health too! It is easy to forget about brain health, since oftentimes our physical ailments are our main focus. But we are here to […]
- 1
- 2
- 3
- …
- 7
- Next Page »