Research shows that for many men, testosterone levels may have a significant connection to heart health. Coincidence? Not according to studies conducted at the University of Sheffield, UK, that linked low testosterone to an uptick in heart issues. 1 If you are concerned about heart health, ask your doctor to check your testosterone levels. Before […]
Hormones As You Age
Join us as we take a deep dive into all things hormones, including what they are, why they are important (especially for women), what happens to them as you age, and more. First of all, what are hormones? Hormones are chemical messengers in the body that are created in the endocrine glands. These messengers control […]
Top Tips to Improve Brain Health
As we age, many things happen to us, both good and bad. The good? Wisdom, better sense of self, increased confidence. The bad? Changes in brain health. Throughout our lifetime, our brain changes more than any other part of our body. Its structures and functions are always adapting, and networks and pathways are connecting and […]
Men’s Health: Tips to Improve Vitality & Virility
Once a man hits 40, he’ll start to notice small changes in how he feels. This might come as love handles around the mid-section and a loss of muscle tone, creeping blood glucose, blood pressure, and cholesterol levels. More fatigue, less focus, less enthusiasm, and just a sense of lost vitality. While all of these […]
Sleep Loss and the Circadian Rhythm
We all have late nights from time to time, that’s life! We may be studying for tests, staying up late with sick children or having a night out on the town. But how do these late nights affect our bodies, our sleep, and our circadian rhythm? Let’s find out. There is a system in place […]
- 1
- 2
- 3
- …
- 7
- Next Page »