Get Moving! Recent studies suggest that adopting a regular exercise program helps to optimize liver function. Researchers speculate that it may impact the liver by reducing the risk of insulin resistance—a key promoter of NAFLD. Check out your local gym or community center for exercise classes like step aerobics, spin, or Zumba. Classes are fun and effective ways to boost your heart rate and protect your liver. Prefer outdoor activity? Try walking, biking, hiking, tennis, or swimming. 5 Grapefruit helps the liver flush out carcinogens and other toxins. This tart fruit is also an excellent source of vitamin C and bioflavonoids that neutralize free radicals. 6 Green tea is packed full of antioxidants known as catechins that have been shown to enhance liver function. 7 Leafy greens like spinach and arugula have been found to help neutralize some heavy metals and industrial chemicals while acting as an overall liver protectant. 8 Lemon is high in vitamin C. But it also helps the body eliminate toxins and aids in digestion. 9 Turmeric helps the body during detoxification and stimulates the production of bile. 10 Walnuts are high in glutathione and omega-3 fatty acids, which support the liver during detoxification. LOVE YOUR LIVER 11