b'Green Tea Stir-Fry With Orange Dream Smoothie Bowl Garlic and Ginger Makes 2 servings / This bowl boosts your immunity Serves 4 / The distinctive flavors of cholesterol- with ingredients like Brazil nuts, one of the richest lowering green tea, ginger and garlic combine withdietary sources of selenium, a mineral that regulates heart-healthy tempeh in this simple dish. Serve it withimmune responses. All oranges contain vitamin C, brown rice or soba noodles and steaming cups of greenbut the navel orange variety is the highest of them all. tea for more Asian flair. Vitamin C may reduce the duration of the common cold. Ingredients More than 80 percent of our immune system resides 1 cup strong green teain the gut, and grass-fed Greek yogurt with healthful 2 teaspoons cornstarch bacterial strains balances the trillions of microbes that 2 tablespoons tamaripopulate your intestines.1 tablespoon honeyIngredients1 teaspoon toasted sesame oil 2 Brazil nuts 1/2 teaspoon crushed red pepper flakes (or to taste) 1 whole navel orange, skin removed 1 tablespoon canola oil 14 cup orange juice (or coconut water) 1 medium red onion, chopped 1 cup plain, grass-fed Greek yogurt (Try: Maple Hill 1 pound fresh mushrooms, sliced Creamery 100%Grass-Fed Cows Plain Greek Yogurt) 8 ounces tempeh, cubed 2 tablespoons grated fresh ginger 12 teaspoon vanilla extract 6 cloves garlic, minced 2 small carrots, chopped 1/2 red bell pepper, sliced 12 teaspoon ground cinnamon 1 medium carrot, sliced on the diagonal 1 cup frozen sliced peaches 1 cup broccoli florets1 tablespoon honey DirectionsDirections 1. In a medium bowl, whisk together 2 tablespoons green tea (drink or discard the rest) and cornstarch. Whisk in1. Blend ingredients, pour into a bowl and decorate with tamari, honey, sesame oil and red pepper flakes.desired toppings.2. In a large nonstick skillet, heat canola oil and saut onion, mushrooms and tempeh until tempeh is lightly browned and onions are softened, about 4 minutes. Stir in ginger, garlic, bell pepper, carrot and broccoli and stir-fry for 2 minutes, until broccoli turns bright green. Whisk in cornstarch mixture and cook until the mixture just begins to bubble. Season with additional toasted sesame oil and hot pepper flakes, if desired. Brought to you by & 14'