Dr. Matthew Budoff, Professor of Medicine and Cardiologist at Harbor-UCLA Medical Center, discusses what causes heart disease and how it can be affected by diet, health, drug use, and more… including how Kyolic AGE can help improve heart health. Learn more about what you can do to decrease your chances of heart related illness, including easy solutions available to all of us! Dr. Budoff also lists his heart health ABCs (and DEFGs)! Click the link below to listen to the podcast, and follow along with the ABCs below.
Heart Health ABCs:
Aspirin: One aspirin a day (81 mg low dose aspirin), keeps the cardiologist away
Blood Pressure: Control blood pressure and heart risk goes down
Cholesterol: As long as blood pressure is controlled, cholesterol should not be a problem
Diet: If needed, make the choice to lose weight or eat better
Exercise: Get exercise as often as you can
Fish (oil): Substitute fish for meat when you can
Garlic: Take garlic supplements to reduce blood pressure, keep cholesterol healthy, and reduce plaque
About Podcast host Dr. Cali Estes:
Dr. Cali Estes, Ph.D., ICADC, MCAP, MAC CPT, CYT, is a best selling author, plus a highly sought after Celebrity Coach, Counselor, Life Coach, Recovery Coach and Wellness Guru. Dr. Estes holds a Ph.D. in Psychology and Life Coaching and is a graduate of both Penn State and West Chester University. She is certified as an International Counselor and International Coach and has clients that span the globe. For more information on Dr. Cali Estes, click here.
About Dr. Matthew Budoff:
Dr. Matthew J. Budoff, M.D., FACC, is Professor of Medicine at the David Geffen School of Medicine and Director of Cardiac CT at the Division of Cardiology at the Harbor-UCLA Medical Center in Torrance, California. Dr. Budoff received his medical degree from the George Washington University School of Medicine in Washington, D.C. and completed an internship and residency in internal medicine, as well as a fellowship in cardiology at Harbor-UCLA Medical Center. He has co-authored over 500 research papers, six books, and 36 book chapters. For more information on Dr. Budoff, click here.