14 Brought to you by & Orange Dream Smoothie Bowl Makes 2 servings / This bowl boosts your immunity with ingredients like Brazil nuts, one of the richest dietary sources of selenium, a mineral that regulates immune responses. All oranges contain vitamin C, but the navel orange variety is the highest of them all. Vitamin C may reduce the duration of the common cold. More than 80 percent of our immune system resides in the gut, and grass-fed Greek yogurt with healthful bacterial strains balances the trillions of microbes that populate your intestines. Ingredients 2 Brazil nuts 1 whole navel orange, skin removed 1⁄4 cup orange juice (or coconut water) 1 cup plain, grass-fed Greek yogurt (Try: Maple Hill Creamery 100% 
Grass-Fed Cows Plain Greek Yogurt) 1⁄2 teaspoon vanilla extract 2 small carrots, chopped 1⁄2 teaspoon ground cinnamon 1 cup frozen sliced peaches 1 tablespoon honey Directions 1. Blend ingredients, pour into a bowl and decorate with desired toppings. Green Tea Stir-Fry With Garlic and Ginger Serves 4 / The distinctive flavors of cholesterol- lowering green tea, ginger and garlic combine with heart-healthy tempeh in this simple dish. Serve it with brown rice or soba noodles and steaming cups of green tea for more Asian flair. Ingredients 1 cup strong green tea 2 teaspoons cornstarch 2 tablespoons tamari 1 tablespoon honey 1 teaspoon toasted sesame oil
 1/2 teaspoon crushed red pepper flakes (or to taste) 1 tablespoon canola oil
 1 medium red onion, chopped
 1 pound fresh mushrooms, sliced
 8 ounces tempeh, cubed 2 tablespoons grated fresh ginger
 6 cloves garlic, minced
 1/2 red bell pepper, sliced
 1 medium carrot, sliced on the diagonal
 1 cup broccoli florets Directions 1. In a medium bowl, whisk together 2 tablespoons green tea (drink or discard the rest) and cornstarch. Whisk in tamari, honey, sesame oil and red pepper flakes. 2. In a large nonstick skillet, heat canola oil and sauté onion, mushrooms and tempeh until tempeh is lightly browned and onions are softened, about 4 minutes. Stir in ginger, garlic, bell pepper, carrot and broccoli and stir-fry for 2 minutes, until broccoli turns bright green. Whisk in cornstarch mixture and cook until the mixture just begins to bubble. Season with additional toasted sesame oil and hot pepper flakes, if desired.