12 l o v e y o u r l i v e r As mentioned earlier, vegetables are also an excellent source of fiber, which helps toxins to move through your digestive tract, reducing stress on your liver. But choose your pro- duce wisely. Conventionally grown fruits and vegetables may harbor pesticide residue that, over time, accumulates in the body’s fatty (adipose) tissue. This is especially true for certain foods like apples, blueberries, celery, grapes, lettuce, peaches, peppers, potatoes, spinach, and strawberries. It’s also smart to choose organic or grass-fed meat and poultry as conventional options may be laced with growth hormones or antibiotics. And opt for low-mercury, wild- caught seafood when possible to reduce contaminants. Drink Wisely For optimal liver health, it’s smart to consume alcohol in moderation. Alcohol can destroy liver cells and lead to damage that causes fatty liver, inflammation, alcoholic hepatitis, or cirrhosis. While current recommendations state that a man should drink no more than two drinks per day and ➊ Avocados help your body make the powerful antioxidant glutathione that helps the liver filter out contaminants. ➋ Beets are high in flavonoids that help to neutralize free radicals and improve liver function. ➌ Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower increase glucosinolates—organic compounds that encourage the production of digestive enzymes. ➍ Garlic helps the liver activate enzymes that flush out toxins. This pungent herb is also rich in sulfur and selenium, two nutrients that aid in liver cleansing. ➎ Grapefruit helps the liver flush out carcinogens and other toxins. This tart fruit is also an excellent source of vitamin C and bioflavonoids that neutralize free radicals. ➏ Green tea is packed full of antioxidants known as catechins that have been shown to enhance liver function. ➐ Leafy greens like spinach and arugula have been found to help neutralize some heavy metals and industrial chemicals while acting as an overall liver protectant. ➑ Lemon is high in vitamin C. But it also helps the body eliminate toxins and aids in digestion. ➒ Turmeric helps the body during detoxification and stimulates the production of bile. ➓ Walnuts are high in glutathione and omega-3 fatty acids, which support the liver during detoxification. Foods for Your Liver 10 Top