l o v e y o u r l i v e r   13 Get Moving! Recent studies suggest that adopting a regular exercise program helps to optimize liver function. Researchers speculate that it may impact the liver by reducing the risk of insulin resistance—a key promoter of NAFLD. Check out your local gym or community center for exercise classes like step aerobics, spin, or Zumba. Classes are fun and effective ways to boost your heart rate and protect your liver. Prefer outdoor activity? Try walking, biking, hiking, tennis, or swimming. a woman just one, it’s best to indulge in no more than one or two drinks per week. If you have an existing liver condition, total abstinence is the best policy. What should you drink? Water is the No. 1 choice. Coffee has also been shown to protect the liver by optimizing the flow of bile. Plus, a recent study by the World Cancer Research Fund International suggests that the brew reduces the risk of developing liver cancer. In fact, each cup of coffee may lower the risk of liver cancer by as much as 14 percent. Other research suggest that the phenolic compounds in coffee may be responsible for these benefits. Have some coffee, but don’t overdo! Adopt Healthier Habits Avoiding cigarette smoke is important. Exposure to smoke—even second-hand smoke—may harm your liver’s ability to effectively process and remove toxins from your body. It’s also important to be careful with the medications you take. Acetaminophen is notorious for its effect on the liver. According to one study, this over-the-counter pain reliever has been known to cause liver enzymes to increase three-fold beyond the normal upper limit, which is a sign of possible liver damage. Unless needed, consider safer alternatives.